For information on Team Workouts, join our Facebook Group

2020-21 Calendar

Indoor Season

DateEventDistanceLocationAgesNC ChampsResults
11/21Rams Winter Challenge – outdoor event3000mColumbia, SCAll AgesY/O/MWomen
2/6Rams February Invitational – outdoor event3000mColumbia, SCAll AgesWomen
2/18-19AAC Conference Championship3000mLouisville, KYCollege OnlyWomen
3/5-6NAIA National Championship3000mYankton, SDCollege OnlyWomen

Outdoor Season

TBADateEventDistance(s)LocationAgesNC ChampsResults
3/20Rams Invitational5000mColumbia, SCAll AgesWomen
3/21Athletics Westchester Open Meet #21500mHarrison, NYAll AgesResults
3/27Montreat Invitational5000mBlack Mountain, NCAll AgesY/O/MWomen
3/28Athletics Westchester Open Meet #31500mHarrison, NYAll AgesResults
4/11Pan American RW Cup Trials &
USATF Masters Champs
& 20km
Philadelphia, PA14+Results
4/11Athletics Westchester Open Meet #41500mHarrison, NYAll AgesResults
4/24AAC Conference Championship5000mColumbia, SCCollege Only
TBDElite RW MeetMultipleCharlotte, NCAll Ages
5/8-9Pan American RW Cup10000m/20000mGuayaquil, Ecuador14+
5/20-22NAIA National Championship5000mGulf Shores, ALCollege Only
TBDUSATF Masters Mega Regional5000mTBD25+
6/18-27US Olympic Team Trials20kmEugene, OR14+
6/30-7/3NSAF Outdoor Nationals3000mTBDHS Only
7/1-4NC Junior Olympics (Tent)1500m/3000mTBD8-18Y
7/11-14Region 3 Junior Olympics (Tent)1500m/3000mTBD8-18
7/23-25Pam American U20 Championship10kmIquique, Chile14-19
7/26-8/1USATF Junior Olympics1500m/3000mJacksonville, FL8-18
7/22-25USATF Masters T&F Championship5000m/10kmAmes, IA25+
8/5-8/8Tokyo Olympic Games20km/50kmSapporo, Japan14+

NC Champs details: Y=Youth, O=Open, M=Masters; as per USATF rules

Upcoming Dates

DateEventDistanceLocationAgesNC ChampsResults
1/29/22Millrose Games1 mileManhattan, NY14+
2/17-18/22AAC Indoor Champs3000mWinston-Salem, NCCollege Only
2/26-27/22USATF Indoor Champs3000mSpokane, WA14+
4/23-24/22World RW Team Champs10km/20km/35kmMinsk, Belarus14+
6/26-27/22USATF Outdoor Champs20kmEugene, OR14+
6/29-7/10/22WMA Outdoor Champs5000m/10km/20kmTampere, Finland25+
7/15-24/22World Outdoor Champs20km/35kmEugene, OR14+
8/2-7/22World U20 Champs10000mCali, Colombia14-19
8/15-21/22NACAC Area Champs20km/35km14+
8/22FISU World University Games20kmChengdu, ChinaCollege Only
2/16-17/23AAC Indoor Champs3000mWinston-Salem, NCCollege Only
2/18-19/23USATF Indoor Champs3000m14+
7/8-9/23USATF Outdoor Champs20km14+
8/19-27/23World Outdoor Champs20km/35kmBudapest, Hungary14+
3/2-3/24USATF Indoor Champs3000m14+
6/29-30/24USATF Outdoor Champs20km14+
8/2-11/24Paris Olympic Games20km/35kmParis, France14+
Aug 2028Los Angeles Olympic Games20km/35kmLos Angeles, CA14+


  • JDL College Kickoff
    Jan 7 – All ages
    JDL Fast Track, Winston Salem, NC
  • SE Masters Indoor Championships
    Jan 21 – All ages for RW
    Mile & 3000m (both NC Champs)
    JDL Fast Track, Winston Salem, NC
  • USATF Masters Indoor T&F Championships
    Mar 16-18 – Ages 30+
    1500m, 3000m
    Prince George’s Sports Complex, Landover, MD
  • Montreat Invitational
    Mar 30-31 – All ages
    5000m (NC Champs)
    Montreat College, Black Mountain, NC
  • NC State Games
    June 1-3 – All ages
    1500m Youth, 3000m Open/Masters
    NC A&T, Greensboro, NC
  • NB HS Nationals
    June 15-16 – HS Athletes only
    NC A&T, Greensboro, NC
  • NC Junior Olympic Championships
    June 21-24 – 18 and under
    1500m & 3000m by age group
    NC A&T, Greensboro, NC
  • USATF Junior Olympic Championships
    July 23-29 – 18 and under
    1500m & 3000m by age group
    NC A&T, Greensboro, NC
  • SE Region 10000m
    Date TBA – All ages
    Atlanta, GA
  • USATF / SE Region / NC 1 Hour Championships
    Date TBA (Oct 14 or 28) – All ages
    1 Hour
    Furman University, Greenville, SC


  • USATF Masters Indoor T&F Championships
    Mar 1-3 – Ages 30+
    1500m & 3000m
    JDL Fast Track, Winston Salem, NC
  • USATF Youth National Championships
    July TBA – 18 and under
    1500m & 3000m by age group
    Durham County Stadium, Durham, NC