For information on Team Workouts, join our Facebook Group

Practice: On Demand at Morrisville Cricket Park 5800 Cricket Park Way – 7pm

FREE Weekly Workouts: Durham ParkRun – Sat 8am – Register as Raleigh Walkers team

2024 Calendar

7/24-8/3AAU Junior Olympics1500m/3000mGreensboro, NC9-18
6/29-30?US Olympic Trials20 kmTBA14+
5/11-12?Mount Olive Last Chance5000mMount Olive, NC14+
4/27Penn Relays5000mPhiladelphia, PA14+
3/30?Montreat Invite5000mBlack Mountain, NC14+
3/2-3USATF Indoor Champs3000mTBA14+
3/1-3AAU Indoor ChampsTBDVirginia Beach, VATBD
2/4SC Champs20000m
1/21JDL Flat Is Fast Invite3000mJDL Fast TrackAll
1/13Mondo College Invite3000mJDL Fast TrackAll
1/??US RW Relay Olympic TrialsMarathonTBD14+

2023 Calendar

Summer Track (All Comers Meets):
Tuesdays (Jun 6 – Jun 27) at Athens Drive HS – 7pm
Wednesdays (May 24 – Aug 2) at Durham Academy – 7pm

12/2?Caminata Invite (TBD)3000mColumbia, SCAll
11/7Officiating Clinicn/aJDL Fast Trackn/a
10/13USATF Masters Champs20 kmWhiting, NJAll
9/24USATF Masters Champs5 kmWhiting, NJAll
7/20USATF Masters Champs5000m/10 kmGreensboro, NC25+Results
7/8USATF Champs20 kmEugene, OR14+Results
7/7-8National Senior Games1500m/5000mPittsburgh, PA50+Results
6/24GTC SC Track Classic3000mTaylors, SC14+Results
5/6Battle @ Da Beach1500mWilmington, NCAllResults
4/14Mt SAC Relays20000mMt SAC, CA14+Results
3/25Montreat Invite5000mBlack Mountain, NCAllResults
3/10USATF Masters Champs1500m/3000mLouisville, KY25+Results
2/16USATF Indoor Champs3000mAlbuquerque, NM14+Results
2/11Millrose Games1 MileNew York, NY14+Results
1/22Coros Collegiate Challenge3000mJDL Fast TrackAllResults
1/15USATF Champs35 kmSantee, CA14+Results
1/14Mondo College Invite3000mJDL Fast TrackAllResults
1/8Official’s Clinicn/aUNC Chapel Hilln/a

2020-21 Calendar

Indoor Season

DateEventDistanceLocationAgesNC ChampsResults
11/21Rams Winter Challenge – outdoor event3000mColumbia, SCAll AgesY/O/MWomen
2/6Rams February Invitational – outdoor event3000mColumbia, SCAll AgesWomen
2/18-19AAC Conference Championship3000mLouisville, KYCollege OnlyWomen
3/5-6NAIA National Championship3000mYankton, SDCollege OnlyWomen

Outdoor Season

NC Champs details: Y=Youth, O=Open, M=Masters; as per USATF rules

DateEventDistance(s)LocationAgesNC ChampsResults
3/20Rams Invitational5000mColumbia, SCAll AgesWomen
3/21Athletics Westchester Open Meet #21500mHarrison, NYAll AgesResults
3/27Montreat Invitational5000mBlack Mountain, NCAll AgesY/O/MWomen
3/28Athletics Westchester Open Meet #31500mHarrison, NYAll AgesResults
4/11Pan American RW Cup Trials &
USATF Masters Champs
& 20km
Philadelphia, PA14+Results
4/11Athletics Westchester Open Meet #41500mHarrison, NYAll AgesResults
4/24AAC Conference Championship5000mColumbia, SCCollege OnlyResults
5/27NAIA National Championship5000mGulf Shores, ALCollege OnlyResults
5/29Chula Vista Field Festival10000mChula Vista, CAOpenResults
5/30Chula Vista HP #420000mChula Vista, CAOpenResults
6/5-6Masters Super Regional5000mLandover, MD25+Results
6/12USATF NY Champs3000mNew York, NY14+Results
6/18-27US Olympic Team Trials20kmEugene, OR14+Results
6/23-26USATF Youth Champs1500m/3000mRome, GA8-18
6/30-7/3NSAF Outdoor Nationals3000mEugene, ORHS Only
7/8NC Junior Olympics1500m/3000mGreensboro, NC8-18Y
7/14-17Region 3 Junior Olympics1500m/3000mGreensboro, NC8-18
7/17GTC SC Open & Masters3000mTaylors, SC18+Results
7/22-25USATF Masters T&F Championship5000m/10kmAmes, IA25+
7/26-8/1USATF Junior Olympics1500m/3000mJacksonville, FL8-18
8/5-8/8Tokyo Olympic Games20km/50kmSapporo, Japan14+
9/5/21Potomac Valley GamesMile/3000mVienna, VAAll Ages
11/14/21USATF Champs35km/20km/10km Santee, CA14+
12/4/21Rams Winter Challenge3000mColumbia, SC14+

Upcoming Dates

DateEventDistanceLocationAgesNC ChampsResults
7/21-23/23PanAm U23 Champs20kmTBAU23
8/19-27/23World Outdoor Champs20km/35kmBudapest, Hungary14+
10/20-11/5/23PanAm Games20km/30kmSantiago, Chile14+
USATF Indoor Champs3000m14+
4/20-21/24World RW Team Champs10km/20km/RelayAntalya, Turkey14+
6/22-30/24USA Olympic Trials20kmLos Angeles, CA?14+
7/24-8/3/24-AAU Junior Olympics1500m/3000mGreensboro, NC8-18
8/2-11/24Paris Olympic Games20km/RelayParis, France14+
8/23-25/24NACAC Area Champs20km/35km?TBA14+
2/22-23/25USATF Indoor Champs3000m14+
USATF Outdoor Champs20km14+
7/25-26/26USATF Outdoor Champs20km14+
2027PanAm Games20km/35kmBarranquilla, Colombia 14+
Aug 2028Los Angeles Olympic Games20km/35kmLos Angeles, CA14+


  • JDL College Kickoff
    Jan 7 – All ages
    JDL Fast Track, Winston Salem, NC
  • SE Masters Indoor Championships
    Jan 21 – All ages for RW
    Mile & 3000m (both NC Champs)
    JDL Fast Track, Winston Salem, NC
  • USATF Masters Indoor T&F Championships
    Mar 16-18 – Ages 30+
    1500m, 3000m
    Prince George’s Sports Complex, Landover, MD
  • Montreat Invitational
    Mar 30-31 – All ages
    5000m (NC Champs)
    Montreat College, Black Mountain, NC
  • NC State Games
    June 1-3 – All ages
    1500m Youth, 3000m Open/Masters
    NC A&T, Greensboro, NC
  • NB HS Nationals
    June 15-16 – HS Athletes only
    NC A&T, Greensboro, NC
  • NC Junior Olympic Championships
    June 21-24 – 18 and under
    1500m & 3000m by age group
    NC A&T, Greensboro, NC
  • USATF Junior Olympic Championships
    July 23-29 – 18 and under
    1500m & 3000m by age group
    NC A&T, Greensboro, NC
  • SE Region 10000m
    Date TBA – All ages
    Atlanta, GA
  • USATF / SE Region / NC 1 Hour Championships
    Date TBA (Oct 14 or 28) – All ages
    1 Hour
    Furman University, Greenville, SC


  • USATF Masters Indoor T&F Championships
    Mar 1-3 – Ages 30+
    1500m & 3000m
    JDL Fast Track, Winston Salem, NC
  • USATF Youth National Championships
    July TBA – 18 and under
    1500m & 3000m by age group
    Durham County Stadium, Durham, NC