Matt Holtry and Natalie Ehlers beat the heat in separate events over the last week. Natalie, in her 1st Race Walk in 3 years, set a team record for Open Women in the Mile with a time of 8:50.84 at the Long Island Summer Series Meet #3 on 7/15. Matt raced 5 km in 21:54 to get the M45-49 team record at the Cook Medical Beat the Heat 5K on 7/18. The time was also good for 2nd place in his age group.