Saturday workout
7:30am - 9:00am Beginners are always welcome!RW workout including warmup and technique drills.Bring fluids, broom/mop handle & light weight or kettlebell.Bathrooms on site.
7:30am - 9:00am Beginners are always welcome!RW workout including warmup and technique drills.Bring fluids, broom/mop handle & light weight or kettlebell.Bathrooms on site.
1 Mile downhill race near Dix Park 5:30 pm - 6:30 pm
7:30am - 9:00am Beginners are always welcome! RW workout including warmup and technique drills. Bring fluids, broom/mop handle & light weight or kettlebell. Bathrooms on [...]
7:30am - 9:00am Beginners are always welcome! RW workout including warmup and technique drills. Bring fluids, broom/mop handle & light weight or kettlebell. Bathrooms on [...]
7:30am - 9:00am Beginners are always welcome! RW workout including warmup and technique drills. Bring fluids, broom/mop handle & light weight or kettlebell. Bathrooms on [...]
The USATF North Carolina Annual meeting will take place on Sunday August 30th 2026 - 9:00 am - 5:00 pm. Location: Hilton Durham Near Duke [...]
6:30 pm - 8:00 pm Beginners are always welcome! Race Walk workout including warmup and technique drills. Bring fluids, broom/mop handle & light weight or [...]
7:30am - 9:00am Beginners are always welcome! RW workout including warmup and technique drills. Bring fluids, broom/mop handle & light weight or kettlebell. Bathrooms on [...]
6:30 pm - 8:00 pm Beginners are always welcome! Race Walk workout including warmup and technique drills. Bring fluids, broom/mop handle & light weight or [...]
7:30am - 9:00am Beginners are always welcome! RW workout including warmup and technique drills. Bring fluids, broom/mop handle & light weight or kettlebell. Bathrooms on [...]
Open and U20 National Championship Open 5000m distance also available
7:30am - 9:00am Beginners are always welcome! RW workout including warmup and technique drills. Bring fluids, broom/mop handle & light weight or kettlebell. Bathrooms on [...]
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